It is true that young people are very sensitive to all changes and complications which happen in their life. And this sensitiveness results in bad mood and even serious stress. Of course, these are not pleasant things, when you are trying your best to focus on your study. Stress is the reason why teenagers may get low grades. Stress provokes conflicts with peers and family members. Sometimes it even ruins dreams about happy and enjoyable college life.
It is clear that some specific methods of dealing with stressful situations are necessary for students. If they just do nothing to cope with their problems, they may have serious troubles with both mental and physical health. Anyway, it is essential to be aware of some of the main reasons why young people suffer from stress in order to be able to overcome it. Our team have compiled some of them below.
Pressure at College
Without any exaggeration, college students are under constant pressure. Parents and teachers want them to get good grades and study well. However, it is too difficult sometimes and they just cannot deal with all tasks perfectly. It is true that adults want their children to be the best students and become geniuses at college. But do students want this? On the contrary, such things might make teenagers feel guilty. They may even do not see the true reason for being punished and that causes stress.
It is true that many young people are not ready to deal with such heavy college workload after graduating from high school. There are more home tasks and projects which demand a creative approach. Professors are different from school teachers. They do not explain the same thing hundreds of times and students have to do the major part of work on their own.
College is the place where students should pay attention to self-education even more than to the things explained at lectures. Some students are not ready to do everything by themselves and still want someone to care about them. On the other hand, they may not have heard about difficulties of college life at all. When reality hits, stress and exhaustion are here for you.
Conflicts with Fellows
For some students it may be very difficult to get socialized, especially if they have bad communication skills and cannot set contacts with other people successfully. As a result, they have no friends and may be ridiculed at their group. Of course, it depletes teenagers’ good mood and makes them feel alienated. Such issues cause stress and depression among students. These conflicts with groupmates may even become the reason why a student refuses to attend college and gains lots of complexes while studying there. For example, a young person’s appearance can be ridiculed, but for someone, who is too sensitive, it is a great cause of stress and despair.
Negative Attitude to Life
Without any doubts, many young people are not able to see positive things in complicated and upsetting situations. Nevertheless, optimism is a secret of human well-being and a good symptom of the absence of depression. If a person has a negative attitude to the events which happen around and cannot change it, he or she will probably feel even worse under the pressure of surrounding conditions.
In the worst cases, a teenager often expects something bad to happen in their life even if there is no real reason for it. it is not surprising that such type of people attracts failures. Their life is full of pessimism which they created by themselves. There is no wonder why students become stressed and depressed under such conditions. Probably, there is just no alternative.
No Effective Treatment
In most cases, young people do not obtain effective treatment if they feel stressed out. They simply ignore this problem and think that this is not important and is not worth their attention. As a result, it may grow greatly and cause some serious complications. The main rule you should memorize is that stress is dangerous for your health and it is impossible to be happy with it. Unfortunately, many students do not even imagine where they should go in case they feel the first symptoms of stress. So, this is very important to be aware of these signs, which we will present in the next article.
To sum up, it is significant to be aware of the main reasons why young people start suffering from chronic stress. This is the first step to overcome this mental problem and becoming healthier. The majority of students find that there is no necessity to cure such emotional illnesses and just let things go.
Of course, many teenagers even do not realize how harmful stress may be for their well-being. They think that it is just a minor casual thing. However, stress may quickly transform in some more serious mental diseases and lead to lots of complications. A student may easily lose a desire to live a fulfilling life and study at college. The research proves that at least 5% of young people drop out because of chronic stress and disturbance.
In the next post, we will explain some bad impacts of stress on your study at college.