Author Archives: Bret

Person is Irritated

Essay on Stress and Ways of Tackling It: People Who Irritate You

Person is Irritated

It is true that sometimes stress is caused not by upsetting events at college or a quarrel with your parents. People around you may be the main reason why you feel that bad. Of course, everyone wants to reduce communication with them and live a full life. Nevertheless, it may be impossible if a person who irritates you is your group mate or even a professor. You have to meet these people every day at college and it seems like there is no way out.

However, in order to prevent stress and anxiety, you can use several tips on how to deal with someone annoying. There are several effective strategies for communicating with such people without negative emotions and stressful situations. They will help you to stay calm under any circumstances. It is especially important for sensitive teenagers who usually take things personally and cannot cope with difficulties of college life.

Analyze this issue to see why certain people are so irksome and make you feel stressed or even exhausted. Below there are some tips and hints for coping and even cooperating with them.

Ignore Them

People Communicating

Of course, the first and the easiest thing which we can advise you is to ignore bothersome people. It should be done in a correct and polite way. Do not hurt anyone just if you think he or she irritates you. Just try to cut down your communication and do not start talking to this person first. It may be very difficult if your teacher annoys you. But in such a case, you should try some other methods, because ignoring your pedagogues will lead to bad grades and serious conflicts.

Be Honest

If you feel that someone’s behavior makes you stressed or anxious, you should tell him or her about your emotions. Do not accumulate your negative attitudes inside you. It is vital to have a conversation with a person who irritates you or abuse you in order to make everything clear. Maybe, he or she does not even realize how hurting his or her words are. Be polite and patient as anger will lead to the similar reaction and your relationships will become worse.

Change Your Attitude

In some cases, it is essential to change your personal attitude to the irksome person. You may be too prejudged about them or understand their behavior wrongly. Just try to analyze this person’s actions and words. Maybe, they do not mean to hurt you at all and you simply make this up because of your attitude. It is important to find an approach to this person and try to comprehend their behavior. Things which are normal for someone may seem to be strange and weird for you.

Control Your Emotions

Students Arguing

Sometimes it is important to be able to calm down quickly and keep your emotions under control. Thus, you will easily prevent stress. You have to learn some specific techniques of self-control. Calm people rarely suffer from stress and anxiety, as they can hide their feelings and not become angry because of small things. How can you deal with your emotions?

  • First of all, you should take a pause. For example, if you want to abuse someone who irritates you it will better to wait a bit until your feelings calm down. After several minutes, you will be able to analyze the situation and find a better solution or compromise.
  • Secondly, you should understand why conflicts and quarrels happen in your life. When you know the reason, you can avoid such situations and save your nerves. For example, if you usually get into this trap while participating in a discussion, try to act calmer and do not take all things to heart. It may lead to stress.

To sum up, everyone should know the ways of dealing with irritating factors. It is very unpleasant when your good mood is ruined by someone pesky. Then you feel stressed and disturbed during the whole day and cannot work productively at college. That is why you should learn our tips and hints and keep them in mind while encountering a person with whom you usually have conflicts.

Do not suffer from stress anymore! There is always a solution even if you have to deal with this pain in the neck every day.

Person Is Upset

Anti-Stress Therapies and Strategies

Person Is Upset

As we mentioned in the previous article, there are lots of harmful effects caused by stress, so it is impossible to live a full and happy life because of them. Students feel overwhelmed, upset and cannot reach any pleasure even when doing their hobbies. It sounds depressive and seems like there is no way out.

Nevertheless, there are some specific methods and strategies which can help you to change this situation for better. It demands some time and efforts but it also prevents all these unpleasant consequences and symptoms. That is why you should know them even if you are quite fine now. Then, in case you get into a trouble and suffer from this disorder, you will be able to deal with it quickly and effectively.

Our team perfectly understands it and presents some efficient anti-stress therapies below. Just try them out in practice and you will experience the first positive results very soon.

Disconnect During the Weekend

The most important and probably the hardest thing is to find a balance between study and rest. Many students have no relaxation after a hard day at college. They just come home and start doing their homework. Besides, these guys continue to study during the weekend because of enormous workload.

The main problem is that they have no breaks. It is vital to take at least a short pause during your average working day. For example, you can relax every hour for 10 minutes in order to let your brain unwind, and eat some snacks to boost your energy. It may even help you to improve your productivity and not only to prevent stress. It is also significant to spend some time disconnected from the world on the weekend: switch off your phone, do not use social networks and give your body some time to rest after a working week.

Avoid Multitasking

It is a typical situation when a young person tries to cope with everything at once. He or she cannot concentrate on a single task and then encounters lots of failures as a result. Of course, it is very disappointing when you work hard, spend your time and efforts, but then – have no profit from it. That is how a student becomes stressed and anxious. That is why you should avoid multitasking. Prioritize your targets and make a special schedule to manage your time. Moreover, you must adequately estimate your skills and abilities before setting a certain goal. Keep in mind that too high expectations may also cause stress if you do not realize them.

Talk to Someone

If you feel stressed and something disturbs you, it is better to talk to someone who you can rely on. It may be your relatives or friends. The main target is to let your emotions go and express your feelings. If you simply accumulate all negative experiences inside, you will suffer from stress as a result. In the most serious cases, you can consult a psychologist. This specialist can offer you professional help and specific therapy. The main thing you should remember is never to accumulate pessimism and anxiety inside. It will definitely continue causing stress or depression.

Learn Ways of Relaxation

Student Practicing Yoga

As we mentioned in one of our articles, stress is usually caused by the absence of good rest and too heavy workload. It is true that students may not know how to relax effectively and renew their energy. However, this is a very important point in case you want to cope with stressful issues in your life. We have prepared some beneficial methods in this article in order to teach you how to rest well and get pleasure from it.

Try Yoga

It is a new trend in the modern world. More and more people are attending yoga classes nowadays. Why is it so popular? Good physical shape is not the main reason. Young people start practicing yoga because it is the best way to relax and reduce stress or disturbance. There are thousands of tutorials with videos and pictures on the internet. Furthermore, you can get a membership in one of the clubs, where a professional teaches you yoga techniques. This method is pleasant and not as complicated as many teenagers think. If you want to clear your mind, you should definitely try meditation and yoga.

Create Calm Atmosphere

The next thing you can to do to relax is to create calm atmosphere around you, which can help you to dispel stressful thoughts. It is a pretty good idea to turn relaxing music on and use oil burners: the smell of grass, mint or citruses can calm your emotions down and help you get rid of negative feelings after a hard day at college. It is significant to eliminate all the distracting factors and things which irritate you.

Write Down Your Experiences

You can write down your negative emotions, accumulated during the day, in a special diary. It will give you a chance to analyze these events and decide if they are really worth your nerves and time. Sometimes things which make us stressed are unimportant. Keep in mind that if you know what exactly makes you feel bad, you will be able to get rid of it.

It very important to be aware of the effective methods of overcoming and preventing stress. Remember that if you start fighting against it at the beginning, you will avoid lots of complications and visits to psychologists. In most cases, there is no necessity to take pills and go through special medical procedures. It is possible to cope with stress on your own if you know the strategies we described in this article. Anyway, we hope that now you are sure that you can save yourself from stress and advise others to read our tips and hints.

Stress and Studies

How Does Stress Affect Your Study?

Stress and Studies

We all have heard about stress and the harm it does to human mental and physical health. Unfortunately, still most of us may think that they will never encounter it, so they are not ready to fight it off. However, no one is protected from stress, especially in the modern world where everyone is busy and have no minutes to relax.

So, a great number of students hope that this issue will pass by and they will not suffer from its symptoms and bad consequences, which we explained in our previous article. When they feel stressed, these guys may not even realize it and think that they are just tired. Nevertheless, stress has a negative impact on students’ private life and study.

Why is it so important to know a lot about this disorder? The more things you are aware of, the easier it will be to fight stress off. That is why our team have prepared some typical examples of how stress affects study.

Memorizing Skills Get Worse

It is proved by the research that your brain works less productive if you are stressed. The cells which are damaged when a person feels is disturbed and anxious start to malfunction. Of course, they may be renewed but it is quite a long-termed process. Scientists agreed on the fact that stress affects a specific part of your brain which is responsible for memory and learning new information. As a result, it is more difficult to deal with college tasks for young people who suffer from this emotional disorder. They can barely memorize new things and have to spend much more time on tasks than other students.

So, if your performance at college or university has worsened, there is no need to hire a tutor. Probably, you should just work on reducing stress.

Disability to Concentrate

Stress results in disability to concentrate and stay focused on the information you need to understand and process. Such students often switch their attention to less important things. Sometimes they imply sit and do nothing during the class. Of course, such kind of behavior is very bad for their grades and reputation at college. Moreover, these students usually ignore their homework and do not revise for tests.

Absence of Desire to Study

It is true that students under stress have no desire to do anything. It means that these young people get no pleasure from their hobbies, entertainment and do not want to learn anything at all. They see no reason why they have to work hard at college and think that it is just a waste of time. It often happens that a teenager does not want to deal with creative tasks.

Of course, if a person has no desire to study, he or she is not likely to be successful in it. Keep in mind that stress depletes all your motivation and goals. You will just lose your courage.

More Conflicts with Others

Without any doubts, stress causes many conflicts with peers, parents, and even teachers. As a result, it is hard to study well because student’s mind is busy with thoughts about the recent quarrels. Moreover, it makes them feel nervous and anxious. Of course, these things result in their disability to focus attention on study. In addition, it is harder for them to cooperate and communicate with groupmates.

They will simply try to avoid everybody in order not to get angry or disturbed. Thus, it will be more difficult for them to participate in a common project and discussions. Actually, they get into a kind of a vicious circle, since their stress becomes the reason for more and more conflicts with people who are close to them, although these conflicts have no significant background or basis.

To sum up, it is very important to know the ways how to protect yourself from stress. That is why we have posted this article for you. Just keep these things in mind, and you will have more chances to detect stress quickly and start a therapy. The faster you understand that you are stressed, the more effective treatment can be used.

Do not be one of those students who ignore the symptoms of stress and think that it cannot be the reason for bad grades at college. Very often it is the reason, and when young people realize it, they regret being so inattentive.

So, we hope that you will use this information to avoid stress or indicate whether you or your friends are under its impact. In the next article, we will present some good strategies to fight against it.

Person Is Upset

Which Kind of Impact Does Stress Have on Body?

Person Is Upset

First of all, it is significant to know if stress is really harmful to your health or such idea is just a myth. Probably, the majority of students will support the second statement and say that the damage of this mental issue is exaggerated. Moreover, they may even try to discuss this problem and persuade their peers that it is rather minor.

It is not a secret that a big part of all these books and tutorials which teach us how to deal with stress are published to get profit; besides, they are overpriced. However, many people still believe their authors who try to earn money on human mental problems. They buy expensive books but do not win their fight against depression or stress. It is vital to know the impacts of stress on your life and study as well as the reasons why it happens. Moreover, you should be aware of the most typical symptoms of this illness. It will help you to protect yourself from stress and its traps. Besides, you will understand if you are stressed or simply tired in case you remember the major signs of it.

Emotional Symptoms

Person Is Depressed

Stress is considered to be an emotional illness and causes some mental disorders. Unfortunately, many students do not know anything about its major symptoms. As a result, they cannot recognize the signs of stress and understand that it is the right time to start a therapy. We want to help them to deal with this trouble and present some symptoms below. Of course, these are only the most common things which can happen when a student has stress. There can be some other signs as well.

Frustration

This is the first and the main symptom of stress. It is when you have no desire to work or study. He or she creates an imaginary world and spends the time here. It is easy to annoy or upset such students. They just lose contacts with reality and suffer from such distraction until their stress is cured. Keep in mind that it can be truly hard to for them to control their behavior and emotions. Your average habits may be changed and you will feel either anger or sadness from time to time. Quick alteration of mood is one of the key features of frustration.

Impossibility to Relax

It is truly hard to relax for students who are stressed. They feel overwhelmed and tired even after sleep. If it is hard for them to clear their minds and get rid of irritating thoughts – they probably suffer from stress and do not even realize it. It results in low productivity as well. Students can barely concentrate on their tasks and become very inattentive at lectures.

No Desire to Communicate

Stressed teenagers usually try to avoid other people and rarely contact with their fellows, even if they are usually easy-going and talkative. Their speech becomes nervous and mumbled. Young people feel loneliness despite having lots of friends. They spend more time alone and have depressive or even suicidal thoughts.

So, in case your friend suddenly changed their behavior and became more enclosed, they may suffer from chronic stress. Be patient to such person and try to help them.

Feeling Worthless

Students who have chronic stress stop carrying about their appearance and become less confident. They poorly estimate their own abilities and qualities. In this case, even talented and smart teenagers feel that they have no power to cope with the simplest tasks. Moreover, they think that they are worse than other students in their group and someone is superior to them.

Physical Symptoms

Student Has Headache

On the other hand, there are lots of physical symptoms which are the right signs of stress. It proves that this is a serious illness and it can damage your health greatly. Stress has to be treated as well as other well-known diseases. Here our team have selected some major physical symptoms. Try to memorize them in order to be able to detect if you or your friends are under stress.

Less Energy

The best thing which can help you to detect stress is the lack of energy. It actually means that a young person has no motivation and desire to do anything. He or she quickly becomes tired and even exhausted. It can be easily indicated at college. A student needs more time to complete simple tasks, receives bad grades and fails tests without any visible reasons. Moreover, this person has no energy to do hobbies and favorite activities which can bring them pleasure.

Headache

Stress is the reason for frequent headaches and even migraines. It may happen at any time, so a student has to deal with it with pills. Usually, students cannot concentrate because of it, and even a relaxation does not help. If you have chronic headaches, you may be stressed and need a specific therapy to get rid of this pain.

Bad Immunity System

People who regularly feel stressed cannot fight against different infections and often suffer from such seasonal illnesses as flu or cold. It is quite hard to cure them even with special drugs or antibiotics. As a result, the organism does not produce necessary antibodies to cope with viruses. It is very dangerous, as flu, for example, may have such serious complications as pneumonia.

It is very significant to be aware of the most common signs and symptoms of stress. This knowledge will help you to detect this issue quickly and treat it effectively. As a result, you will prevent lots of unpleasant consequences and health problems. Keep in mind that some young people do not even realize that stress is the main reason for other illnesses, bad mood and inadequate behavior. They think that these things are temporary.

Unfortunately, their condition may become worse. In the worst cases, the only way to get out of stress is a professional help of psychologists and prolonged therapy. This is much better to be ready for and aware of it. We hope that you will pay attention to these things and be able to indicate if you are stressed.

In the next post, you can find some information about how stress influences your study.

Student Writing Text

Why Do Students Often Suffer from Stress?

Student Writing Text

It is true that young people are very sensitive to all changes and complications which happen in their life. And this sensitiveness results in bad mood and even serious stress. Of course, these are not pleasant things, when you are trying your best to focus on your study. Stress is the reason why teenagers may get low grades. Stress provokes conflicts with peers and family members. Sometimes it even ruins dreams about happy and enjoyable college life.

It is clear that some specific methods of dealing with stressful situations are necessary for students. If they just do nothing to cope with their problems, they may have serious troubles with both mental and physical health. Anyway, it is essential to be aware of some of the main reasons why young people suffer from stress in order to be able to overcome it. Our team have compiled some of them below.

Pressure at College

Without any exaggeration, college students are under constant pressure. Parents and teachers want them to get good grades and study well. However, it is too difficult sometimes and they just cannot deal with all tasks perfectly. It is true that adults want their children to be the best students and become geniuses at college. But do students want this? On the contrary, such things might make teenagers feel guilty. They may even do not see the true reason for being punished and that causes stress.

Heavy Workload

Student at Lecture

It is true that many young people are not ready to deal with such heavy college workload after graduating from high school. There are more home tasks and projects which demand a creative approach. Professors are different from school teachers. They do not explain the same thing hundreds of times and students have to do the major part of work on their own.

College is the place where students should pay attention to self-education even more than to the things explained at lectures. Some students are not ready to do everything by themselves and still want someone to care about them. On the other hand, they may not have heard about difficulties of college life at all. When reality hits, stress and exhaustion are here for you.

Conflicts with Fellows

Professor Delivering Speech

For some students it may be very difficult to get socialized, especially if they have bad communication skills and cannot set contacts with other people successfully. As a result, they have no friends and may be ridiculed at their group. Of course, it depletes teenagers’ good mood and makes them feel alienated. Such issues cause stress and depression among students. These conflicts with groupmates may even become the reason why a student refuses to attend college and gains lots of complexes while studying there. For example, a young person’s appearance can be ridiculed, but for someone, who is too sensitive, it is a great cause of stress and despair.

Negative Attitude to Life

Without any doubts, many young people are not able to see positive things in complicated and upsetting situations. Nevertheless, optimism is a secret of human well-being and a good symptom of the absence of depression. If a person has a negative attitude to the events which happen around and cannot change it, he or she will probably feel even worse under the pressure of surrounding conditions.

In the worst cases, a teenager often expects something bad to happen in their life even if there is no real reason for it. it is not surprising that such type of people attracts failures. Their life is full of pessimism which they created by themselves. There is no wonder why students become stressed and depressed under such conditions. Probably, there is just no alternative.

No Effective Treatment

In most cases, young people do not obtain effective treatment if they feel stressed out. They simply ignore this problem and think that this is not important and is not worth their attention. As a result, it may grow greatly and cause some serious complications. The main rule you should memorize is that stress is dangerous for your health and it is impossible to be happy with it. Unfortunately, many students do not even imagine where they should go in case they feel the first symptoms of stress. So, this is very important to be aware of these signs, which we will present in the next article.

To sum up, it is significant to be aware of the main reasons why young people start suffering from chronic stress. This is the first step to overcome this mental problem and becoming healthier. The majority of students find that there is no necessity to cure such emotional illnesses and just let things go.

Of course, many teenagers even do not realize how harmful stress may be for their well-being. They think that it is just a minor casual thing. However, stress may quickly transform in some more serious mental diseases and lead to lots of complications. A student may easily lose a desire to live a fulfilling life and study at college. The research proves that at least 5% of young people drop out because of chronic stress and disturbance.

In the next post, we will explain some bad impacts of stress on your study at college.